The process of aging is normal, however, some people seem to age faster than others. And there are people who don’t seem to age at all. There are super effective natural anti-aging products and practices to help you achieve ageless skin without draining your money on high-end products.
If you want to maintain smooth and supple skin all throughout the coming years, here are some simple tips that you need to do on a daily basis:
Food Intake
The most neglected aspect in skin care regimen is the quality of food intake. Keep in mind that what you put in your body will greatly affect the speed of aging. There are foods that speed up aging and you must minimize or avoid taking in these kinds of food.
Foods to Avoid
You must avoid anything processed in factories must be taken in cautiously and sparingly. Avoid buying chips, fast food, ready-to-eat foods, soda drinks, and sweetened drinks in abundance because they contain high salt, sugar and food chemicals that act as catalysts in aging of cells.
Anti-Aging Foods
It is better to stick with food harvested in organic farms. Natural, organic, green and leafy foods are your cells’ best friend. Plan your weekly meals and purchase enough fruits, vegetables, berries, whole grains, and earth products to last a week. They contain tons of antioxidants that help your cells renew and regrow maintaining that youthful, smooth and supple skin. If you have enough space in your home, you can even grow the food and ensure its safety from chemicals and pesticides.
Water Intake
Water intake is crucial in clearing out from toxins and wastes. The recommended water intake is about 8 glasses per day. It would calculate to 1 glass of water every 2 hours of your total awake time. The role of water in the body is so important that when the moment your water level drops even just a little below normal, your body will react negatively immediately. Water keeps your cells hydrated. Hydration is the key to prevent the skin from drying, cracking, sagging and developing fine lines. No matter how expensive is the skin moisturizer you put on your skin, if your inner cells are dehydrated; it will manifest on the top layer. Water ensures that your blood circulation works perfectly in eliminating body wastes and toxins that you may have ingested or inhaled. It keeps your body clean, thus, it also keeps your skin clean and clear from impurities.
Tea and Fresh Juice Intake
Complement your water intake with Green Tea drinks. Green tea has powerful antioxidant properties that help your body get rid of unnecessary substances. Also, you can drink freshly squeezed fruit juices throughout the day. Fruit juices are rich in essential vitamins and minerals that help boost your immune system. The goodness you get from natural fruit juices helps protect your body from the different illness that may be detrimental to the appearance of your skin. Lemon juice, carrot juice, and cucumber juice are three of the most popular juices when it comes to anti-aging juice drinks.
Enough Sleep
During sleep your body works hard to clean out wastes and repair damaged cells and tissues. Getting enough sleep is fundamental in achieving ageless skin naturally. Adults are required to get 7-8 hours of restful sleep every night. It is during these hours that different body systems work hand in hand in restoring your body to its vigor. You must have noticed how your skin glows and feels soft after waking up from a deep restful sleep at one time or another.
Complete Skin Care Regimen
To achieve ageless skin, it is equally important to develop habits in caring for your facial and body skin. The basic rule of facial skin care is: cleanse, tone and moisturize. First, you need to choose a skin cleanser – soap or foaming facial wash - that can remove deep-seated dirt and oil that may clog up skin pores. Second, you need to apply a facial toner to keep your skin firm and prevent sagging. Lastly, you must nourish your skin with a moisturizer that hydrates the skin and keeps it hydrated for long periods. As easy as it may sound, finding the right skincare for your own skin type can be challenging since there are thousands of skin care products out in the market and all of them claiming positive results. Thanks to modern technology, it is easier to pinpoint which skin care products are the best in reversing skin aging.
Earth Vibes Vitamin C Serum acts as skin antioxidant that efficiently gets rid of toxins embedded in the skin and promotes cell renewal. Earth Vibes Retinol Serum acts as oil control and erases spot and blemishes. Earth Vibes Hyaluronic Acid Serum keeps the skin hydrated for long periods of time and holds up to 1000 times its weight in water. Having these three amazing skin care products in your beauty set will be the best investment you will make to achieve natural youthful looking skin at whatever age you may be in.
For complete skin care regimen, don’t forget to exfoliate at least once a week using the Earth Vibes Dead Sea Mud Mask. The Earth Vibes Dead Sea Mud Mask has the healing powers of Aloe Vera, Shea butter, jojoba oil, kaolin clay, and the Dead Sea mud in one container. Purchase the Earth Vibes Skin Care Gift Set and get an all-in-one package of all the goodness of the ultimate anti-aging skincare routine.